This is me in my wedding dress doing a tricep extension. Not quite a “bulging bride” and it actually fit pretty much the same almost 4 years later!
Jordon wanted me to look like I’m struggling but it’s actually harder to do than you think…the look of srtuggle that is 
Duration : 0:0:39
28 Jan 2010
http://www.smallweddingfiresale.com. Wedding Idea, Guide and Tips.
Duration : 0:0:30
By http://www.nowloss.com – See how to lose weight fast (at least 20 pounds) before your wedding, high school reunion or trip to the beach.
After seeing how to lose weight fast – Please go to http://nowloss.com/lose-weight-fast.htm so you’ll better understand how to do this weight loss diet plan to lose weight fast and remember…
After you lose weight fast – you’ll need to go back on a permanent weight loss diet plan to keep the weight you lost off forever so you can use my permanent weight loss calculator here: http://www.nowloss.com/how-to-lose-weight-keep-it-off-permanently.htm and one last point…
When you’re trying to lose weight fast – Only do it in a weight loss emergency when fast weight loss is necessary like for example…
You may need to lose weight fast within 2 weeks so you can pass a physical so you won’t get fired from your job and…
If you don’t have weight loss emergency where you don’t have to lose weight fast – then it’s best you go on one of the permanent fat loss plans here: http://www.nowloss.com/easy-weight-loss-plans.htm
Good luck on trying to lose weight fast and if you ever need help you can always contact me by going to NowLoss.com and asking me a weight loss or body sculpting question.
Duration : 0:3:6
28 Jan 2010
http://www.WeddingDayTransformation.com Look your best on your wedding day with the wedding day diet.
It’s fast and easy and designed for brides to be. You will look fantastic. Start your diet today.
Duration : 0:1:10
28 Jan 2010
Confessions of a fat bride 27 day countdown to the wedding. Life can be stressful at times, overwhelming and throw some interesting things at you. If you have a history of overeating and/or binging this struggle can really intensify and in many ways slipping back in to bad habits can completely immobilize you to catch what life throws at you.
Duration : 0:7:14
28 Jan 2010
I am getting married in less than 2 months, and I am still not able to fit into my dress. I am on a strict diet, but just in case, can they take it out and make it slightly bigger?
If it has darts they could maybe let them out
i’d like to lose about 15-20 pounds, if that’s possible. maybe even more. i want to mostly tone up stomach and arms!.
Well I don’t know if you can lose that many pounds in less than 2 months, but i also want to lose some weight, and i’m taking at least 1 walk every for about 20-25 minutes. I can seriously tell my arms have gotten smaller and so has my stomach.:) i’m also not eating after 8 pm. And it’s good to drink lots of water and grapefruits.:)
the wedding isn’t until April 10 2010 but both of us lose weight really slowly so we wanted to start now. her is some info about us.
ME.
i want to get a tight flat stomach
http://flat-stomach-fitness.com/images/girlabs-1.jpg
tone my arms and legs
build my gluts up
i love to swim and do yoga
i can lift weights as long as i have a spotter
i can’t run because i have a bad knee ; (
HIM:
wants to just tone his arms
and gain a six pack
he runs and lifts weights(but he can’t do that for the next six weeks cause he had his appendix out)
so until he recovers fully he will have to stick to diets.
we will be moving into a new apartment complex with a gym in it so we will have that advantage.
if you have any workout plans and diets that worked for you let me know. thank you
As has been suggested, be careful about what you eat and drink. No sodas or other sugary beverages. Stick more to water and tea, and lots of it! You should have at least 8 glasses a day. For you at least, you should be eating higher protein meals if you’re going to work on building muscle. Cut down on portions, cut out the sweets, and try to eat natural foods, preferably, low on the Glycemic Index.
For you:
-Try some exercises on a ball to get your core strengthened. This is important to develop, not only to get a tight stomach, but to keep you strong for everything else as well. You can see some of the exercises here:
http://exercise.about.com/cs/abs/l/bl_core.htm
For example, simply doing sit-ups on a ball, rather than the floor, will be better for your abs because you’ll extend farther.
For the arms, start lifting weights. You’ll probably start with a 5-10 pounder, but keep yourself challenged. Do bicep curls and skullcrushers (the one where you put the weight behind your head, with your arms from the shoulder to the elbow straight up, the rest curved back, holding the weight, raising and lowering it). Try holding two weights at the level of your ears, and raising them. After you get going with that, there are numerous good exercises for your deltoids, and military presses.
For the legs and glutes, squats and lunges are great. You can hold weights in either hand for an added workout.
If you get a good weight lifting routine going, you’ll give yourself quite a cardio workout, and start losing those pounds.
For him:
Get better soon! He can eat better for now, and then join you in the gym. It’s considerably easier for men to get those six packs, as they need less body fat. An exercise ball may be good for him too as he gets back in the swing of things.
So today was my first day on my wedding diet, cause I’m getting married in 7 months and want to lose about 20 pounds.
Generally on a typical day I consume large amounts of sugar. We’re talking a LOT. Natural sugars, like in fruit, and sugars from candy and sodas and things of that nature. Well for my "diet" I’ve basically just decided to lower my sugar and salt intake, just to see how I do the first few weeks.
Today I had very very minimal amounts of sugar and by about 2 PM I began to develope a massive headache which became SO severe that I had to get sent home from work early. I felt like I needed sugar. So I ate a bowl of ice cream. And then I don’t remember what happened, I just passed out and woke up about 45 minutes ago, my headache gone and feeling fine.
Do you think I have some weird addiction to sugar where my body doesn’t know how to function if I don’t have it? Have I myself created this problem by eating too many sweets over the last few years??
Your body was suffering from withdrawl. When you consume huge amounts of sugar on a daily basis your body gets used to functioning on that amount and going cold turkey will cause you big problems. It is really important that you cut the sugar out GRADUALLY and not do it cold turkey because you will encounter many problems like the ones you had today. What I mean by gradually is try cutting down your sugar consumption 20-30g every 4-5 days. Doing this will help you get your sugar intake under control. Good luck.
28 Jan 2010
Proper diet. Lifting weights. Cardio. ALL 3. Of course there is tons more info I can provide if you can handle it. It is your wedding after all!
Your diet and caloric needs are based on what you weigh today and how many pounds you want to lose. But you don’t state your bodyweight.